If you suffer from period pain, rest assured you’re not alone. It’s thought that as many as nine in ten menstruating women experience this problem. In some cases, it’s so severe that it stops women from going into work and getting on with everyday tasks. There are effective ways to control period pain though – and here are five tips that could help you keep your cramps at bay.
1. Find painkillers that work
Over the counter painkillers can help to minimise the symptoms of periods, but to get maximum benefit from these medicines, it’s important that you choose the right ones. It’s thought that non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, are more effective at providing relief during menstruation than alternatives such as paracetamol. Before you take any medicines though, read the instructions carefully and make sure they are safe for you to use. Your pharmacist can also recommend some stronger alternatives which can only be purchased from a pharmacy. However, if over the counter painkillers don’t provide you with enough relief, your doctor might be able to prescribe an alternative.
2. Try a TENS machine
Transcutaneous electrical nerve stimulation (TENS) machines can also offer relief. These battery-operated devices are connected to sticky pads that you apply to your skin. When switched on, the machines send small electrical impulses that disrupt the pain signals travelling to your brain and spinal cord. This can help to lessen pain and it also has the effect of relaxing your muscles. TENS machines can also cause the body to produce endorphins, which are natural painkillers. You can find out more about these devices by visiting health websites such as Lloyds Pharmacy or by speaking to your GP.
3. Apply some heat
Many women find that heat helps to reduce pain too. So, when you’re suffering, sinking into a warm bath may provide you with the relief you’re looking for. Hot water bottles and heat pads also come in handy, so it pays off to make sure you have some of these at home. If your period pain makes it hard to concentrate, you might even want to take one of these into work.
4. Use relaxation techniques
It’s worth testing out a range of relaxation techniques as well. For example, circular massage in the area around your abdomen could help to control your discomfort. Yoga and pilates may also alleviate the symptoms of your period. These activities have the added benefit of lowering your stress levels, meaning they can leave you feeling rested and rejuvenated.
5. Get moving
When you’re putting up with a painful period, exercise might be the last thing on your mind. You may prefer to curl up on the couch instead. However, staying active when it’s your time of the month can actually help to minimise your pain and it also provides a welcome distraction. For the best results, make sure you find a sport or activity you enjoy doing.
Taking these five tips on board should help you to get a grip on your period pain, but if you’re still suffering even after using self-help techniques, you might need to speak to a doctor. In rare cases, this problem can be caused by an underlying medical issue like pelvic inflammatory disease or endometriosis.
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